“Travel Light.  Live Light.
Spread the Light.
Be the Light.”
Yogi Bhajan


Kundalini Yoga
St. Croix USVI
@The Courtyard

“The Process of self-healing is the priviledge of every being.  Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior.  Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul.  It is a contract, a union.”  Yogi Bhajan

$20 for one session
$30 for both

August 11, Sunday, 8:30-9:30 AM
   Balancing Hemispheres of the Brain
Balancing Emotions

           Our psychological lives are intimately bound up with activity in our endocrine, cardiac, respiratory and immune systems.  Our physical structure gains expression in our though patterns, emotions and memory processes.  Research has demonstrated that the body’s incline, temperature and muscle tone influence such things as our perception of others, our altruism and orientation toward either the past or the future.  This class is to move and clear emotional trauma and stress.
Pranayam – Ujjayi breath with mudra for balancing the hemispheres of the brain and maintaining balanced brain chemistry
Warm Up Exercises and Eagle Balance Pose
Kriya – Balancing Emotions
Meditation – Har Har Har Har Gobinday for clearing and prosperity

$20 for one session
$30 for both

August 11, Sunday, 9:30-10:30 AM
Balancing the Blood Gases
Balancing the Depository System

          Mantra is a Kundalini yoga practice that has been shown to decrease physical risk factors including high blood pressure and low brain oxygen saturation, as well as stimulating chemoreflex sensitivity by which the body balances the acid-base PH in the arteries.  Regulating patterns of breath changes oxygen and carbon dioxide in the arterial blood and exerts powerful effects on neural circulatory control of the sympathetic nerve traffic.
A lymph node is a depository for cellular debris that ingests bacteria and other harmful material.  Lymph nodes are important for the proper functioning of the immune system, acting as filters for foreign particles and cancer cells.  Lymph nodes do not detoxify which is primariley dealt with by the liver and kidneys.  The system requires bodily movement to function as it has no pumping system of its own.
Pranayam – Ujjayi Breath with mudra for well being / Sitali Cleansing Breath for Emotional Release (Emotions Heat up the body)
Warm Up Exercises and Inversion Balance
Kriya – Balancing the Depository System
Meditation – Ang Sang Wahe Guru for the knowledge that transforms your mind, emotions and essence.


Sometimes a Solo Journey Walk About is just what the body, mind, and spirit need in order to balance, center, study and produce.  Expand Your Creative Initiative through three affordable residencies offered in three beautiful locations.  Your individual yoga and art curriculum will be addressed according to your level of involvement with yoga and art and your direct desires and needs from this program. To answer questions about your residency stay and to create your program, email
Need new direction? Or time/space to contemplate/initiate?  Don’t want to go solo?  Bring a friend.

stxaugustSt. Croix, USVI ~ Kundalini Yoga and Art Workshop at The Courtyard, Christiansted

~ Thur./Fri./Sat./Sun., Feb. 15/16/17, 2019  ~ The Courtyard, 54 King Street, Christiansted, STX – $175 four night per person
~  Three days of yoga and art ~ Friday evening 7:00 ~ yoga and meditation; Saturday and Sunday mornings @ 8:30 ~ yoga, art, and meditation – $120 / 7 hours (discounts for Virgin Island residents)

Bring drawing/color pencils and drawing/sketching paper.  You may also bring watercolor if you are so inclined.
These two Kundalini Yoga and Art sessions with a Svadhisthana emphasis include: evaluation of current cognitive and affective creativity; perceptive/associative discovery of lower and upper triangles through art, pranayam, balancing, kriya, guided meditation, followed by expression of renewed/restructured Self.  Contact me at for booking.

Besides the KY/art classes, you may choose to hike Goat Hill and Sugar Loaf crossing over to Jack’s and Isaic’s Bay for a swim.  We will also explore Sandy Point on Sunday after class.  I will be offering a six session series of classes prior to this workshop.  Anyone signed up for the workshop may attend for FREE.
Contact clmale@yahoo for details

Lowcountry Residency
I am hosting a YOGA residency in the Thomas Street Car/Starland Art’s district, Savannah, GA.  This 1875 home has been remodeled to support YOUR yoga lifestyle.  There is a vegetarian kitchen (menu option below), yoga/meditation room, studio with easel for your use, and two lovely bedrooms, each with their own bathroom. The home is located walking distance to great restaurants, library, SCAD classrooms, and of course an artsy shopping/gallery area.  Savannah is well known for gracing the largest historic district in America with beautiful mansions,twenty four squares and Forsyth Park.  It is also known for its Music Scene!
Early spring features the Savannah Stop Over Festival, spring is ushered in with the Savannah Music Festival, and the month of September has various musical venues outside on the lawn of beautiful Forsyth Park. If you are interested in yoga classes or art classes, please schedule them at your convenience when you reserve your room.
Contact me at for booking.

Chidimma Hencho is a food activist, healer and nutrition educator who began her journey studying medicine, completing four years of medical school.  She combines conventional science with traditional healing through the fundamentals of Kemetic sciences and traditional Chinese medicine.  She transforms food towards a paradigm of food as a healing agent and natural medicine.  She cooks for Shakti Pad and will cook for YOU!  Here is an example of a menu option: Fresh raw juice or tea ~ Butternut squash or lentil veggie soup ~ Rice or Couscous or Pasta veggie stir fry ~ Side of spinach or kale salad, raw or sautéed.  Let us know if you would like to dine with Chi!

Accentuate your art / yoga experience relaxing, hiking, biking, kayaking, touring historic Savannah, Hilton Head, Tybee Island, Beaufort, Lady’s Island, Fripp and Hilton Head,
Reinforce your art /yoga learning experiences plein air or in the studio.

Traveler’s Rest / Greenville, SC

Traveler’s Rest, SC is a beautiful little town fifteen minutes outside of Greenville.  It is known for the Swamp Rabbit Rails to Trails biking/hiking path.  You may choose to stay in a beautiful log cabin near the top of Altamont Road which crosses from Traveler’s Rest to Paris Mountain State Park. Bikers conquer this little hill every day!  Paris Mountain State Park is a 1,540-acre park that include hiking, biking, swimming and picnicking. The 13-acre Lake Placid offers swimming and fishing. October 1st through October 14 will offer a spectacular view of fall on the East Coast!

Contact me at for booking or

for specific information and pictures
regarding the accommodations at each residency.