yoga classes

Kundalini Yoga is the yoga of self awareness.  Through regular practice, there lies the potential of knowing and feeling the infinite within the finite.  Through practice, the central nerve system extends the grasp of the brain to the potential of infinite creativity.

Because of Hurricane Irma, this series of classes will begin September 18th.
Just push them back one week!


Kundalini Yoga for the Systems of the Body
begins Sept. 11th, 2017
Every Mon & Wed at 11:00 AM to 12:30 PM
Studio on Howard St, Savannah, GA.
Reserve your space 340-277-8651|
Sept 11th and 13th – Strengthening the Heart Center / Aerobic, Opening, Connecting, Balancing
Sept 18th and 20th – Strengthening the Immune System / Cleansing the Lymph, Thymus, Disease Resistance
Sept 25th and 27th – Strengthening the Respiratory / Exercises for the Lungs, Cleansing the Bloodstream, Recharging
Oct 2nd and 4th – Relaxing the Body & Removing Tension / Prana-Apana Balancing, Mental and Physical Vitality
Oct 11th and 13th – Elimiation / Mental and Physical Cleansing, Detoxification
Oct 18th and 20th – Strengthening Lower Back and Naval Center / Abdominal Fitness, Lower Back Adjustment

Kundalini Yoga
Including pranayam, warm up, balance, kriya, meditation, and savasana (Savasana might look like a nap, but it’s actually a fully conscious pose aimed at being awake, yet completely relaxed!)
Why:  To raise the energetic levels of mind, body, an spirit
To heal, relax, promote focus, compassion, confidence, and peace

call 3401.277.89651 or clmale@yahoo.com to schedule a
Private or Couples Yoga or Art Session in Okatie, Bluffton, Hilton Head Island or in Savannah.

CREATE YOUR CLASS….
WHERE YOU ARE….
Wedding Shower?
Birthday Party?
Social Event?
Business Need?

Kundalini Yoga Basics
Why:  Classes will offer pranayama, warm up, an individual kriya or set for a particular body function or system, guided meditation and relaxation.

Kundalini Chakra Yoga
Why: Class will offer information, yoga, and meditation for the purpose of opening and strengthening chakra energy.

Kundalini Yoga and Meditation
Why:  To focus on opening the body, mind, and spirit for meditative experiences and to practice a variety of Meditation and Mudra


TAKE-MAKE
Time in your life to TAKE Charge, MAKE Change.  CO-CREATE!  Give Kundalini Yoga three tries.  You will LOVE it!
Private and duo classes as well as two week up to four month training residency offered in the Low Country, Okatie, SC studio .

http://cindymalenanonow.com/yoga/ for more about YOGA and ZemiZen!

 

1 Comment

  1. Jennifer Ramsay Pfuhl

    Cindy has the ability to engage and inspire. She has an uncanny gift which helps her students realize their innate creativity and vitality. She has a knack for bringing like minds and spirits together. I have done yoga with her, made art with her, and participated in many of her creative events. It has always been the greatest of pleasures.

    Reply

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