Kundalini Yoga is the yoga of self awareness. Through regular practice, there lies the potential of knowing and feeling the infinite within the finite.
Through practice, the central nerve system extends the grasp of the brain to the potential of infinite creativity.
Why: To utilize the quantum technology of the body, raising energetic levels of mind, body, and spirit.
Why: To heal, relax, promote focus, compassion, confidence, and peace.
Kundalini Yoga and Meditation with Cindy Male is a one and a half hour session that includes pranayam, warm up, tune in, kriya, meditation, shavasana. There are interjected reiki and qui gong offerings.
Classes at 209 W. 38th Street, Savannah, GA through June and July:
The Weeks of June 17th, 24th, July 8th, 15th, 22nd
Monday mornings at 10:00-11:30 AM ~ An Intermediate to Advanced Experience ~ Communication through Mudra
Monday evenings at 6:30-8:30 PM ~ An Intermediate to Advanced Experience ~ Communication through Mudra
Tuesday evenings at 6:30-8:30 PM ~ Lighter Inner and Outer Work ~ June 17th-Relaxing the Body/Removing Tension and June 24th-Strengthening the Lower Back and Naval Center
Wednesday mornings at 8:30-9:30 AM ~ Beginning Concepts and Kriyas ~ Spinal/Abdominal Strengthening/Cleansing and Sound Vibration Theory
Wednesday mornings at 10:00-11:30 AM ~ Lighter Inner and Outer Work ~ June 17th-Relaxing the Body/Removing Tension and June 24th-Strengthening the Lower Back and Naval Center
Classes at The Flow Depot, Hampton Station, Greenville, SC
Saturday, July 6th at 9:00 AM ~ Kriya for Conquering Sleep ~ is a great workout! Seriously, if you put the effort into this kriya, it will eliminate sleep disturbances. We will include Eagle and Crow balancing postures and the Dragon Qui Gong movements. You will want to sleep! Immediately! Please reserve your space at email@example.com or by calling 340-277-8651
Private or couples classes – $60 per session / Group classes – $15 per session when purchased 6 sessions at a time / $20 as a walk in.
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Kundalini Yoga Basics
Why: Classes will offer pranayama, warm up, an individual kriya or set for a particular body function or system, guided meditation and relaxation.
Kundalini Chakra Yoga
Why: Class will offer information, yoga, and meditation for the purpose of opening and strengthening chakra energy.
Kundalini Yoga and Meditation
Why: To focus on opening the body, mind, and spirit for meditative experiences and to practice a variety of Meditation and Mudra
TAKE-MAKE time in your life to TAKE Charge, MAKE Change. CO-CREATE! Give Kundalini Yoga three tries. You will LOVE it!
Private and duo classes as well as two week up to four month training residency offered in the Low Country, Okatie, SC studio .
http://cindymalenanonow.com/yoga/ for more about YOGA and ZemiZen!