Kundalini Yoga is the yoga of self awareness. Through regular practice, there lies the potential of knowing and feeling the infinite within the finite. Through practice, the central nerve system extends the grasp of the brain to the potential of infinite creativity.
Why: To utilize the quantum technology of the body, raising energetic levels of mind, body, and spirit.
Why: To heal, relax, promote focus, compassion, confidence, and peace.
Classes at 209 W. 38th Street, Savannah, GA will be held through the ZOOM app
The next zoom series will begin August 5th at 7:00 PM EST
This series will begin with an emphasis on the respiratory system. We will then cover the immune, circulatory, digestive, elimination, and nervous systems.
Please email me for an invitation and information to join the class.
$10.00 through PayPal.Me/nanonow firstname.lastname@example.org for hook up info! Venmo ~ Cindy-ZemiZen
The FREE Chakra Series Kundalini Yoga Classes are HERE
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Private classes on the 209 Savannah deck under the awning early morning/late evening – $45 per session
Kundalini Yoga and Meditation with Cindy Male is a one and a half hour session that includes pranayam, balance, warm up, tune in, kriya, meditation, savasana with each session. There are interjected qui gong animal frolic offerings when appropriate to the curriculum session.
Kundalini Yoga Basics
Why: Classes will offer pranayama, warm up, an individual kriya or set for a particular body function or system, guided meditation and relaxation.
Kundalini Chakra Yoga
Why: Class will offer information, yoga, and meditation for the purpose of opening and strengthening chakra energy.
Kundalini Yoga and Meditation
Why: To focus on opening the body, mind, and spirit for meditative experiences and to practice a variety of Meditation and Mudra
TAKE-MAKE time in your life to TAKE Charge, MAKE Change. CO-CREATE! Give Kundalini Yoga three tries. You will LOVE it!
Private and duo classes as well as two week training residency offered in Savannah at ‘Shakti Pad’. Check Air BnB listing in Savannah, Shakti Pad, to book.
http://cindymalenanonow.com/yoga/ for more about YOGA and ZemiZen!